Sunday, March 16, 2014

Circumference Measurements

Okay...a few small changes from my measurements last time:

Measurements:
Chest:  32.5"
Bicep:  10.25"
Waist:  26.5"
Hips:  34.5"
Quadricep:  19.5"
Calf:  12.5"

New measurements as of 3/16/2014:
Chest:  32"
Bicep:  10"
Waist:  26"
Hips:  35"
Quadricep:  19.5"
Calf:  12.75"

In summary:
Chest: -.5 inches
Bicep: -.25 inches
Waist: -.5 inches
Hips: +.5 inches
Quadricep:  No change
Calf: +.25 inches

RHR last time-65
New RHR-50

Obviously, the greatest change would be the heart rate.  It now takes me a while and a hard effort to get it up there, darn it ;)!  So far, down 6 lbs, a few inches and heart rate is down.  Stay tuned for another update in a few weeks...maybe I'll have cleaned up my diet by then.

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