Okay...a few small changes from my measurements last time:
Measurements:
Chest: 32.5"
Bicep: 10.25"
Waist: 26.5"
Hips: 34.5"
Quadricep: 19.5"
Calf: 12.5"
New measurements as of 3/16/2014:
Chest: 32"
Bicep: 10"
Waist: 26"
Hips: 35"
Quadricep: 19.5"
Calf: 12.75"
In summary:
Chest: -.5 inches
Bicep: -.25 inches
Waist: -.5 inches
Hips: +.5 inches
Quadricep: No change
Calf: +.25 inches
RHR last time-65
New RHR-50
Obviously, the greatest change would be the heart rate. It now takes me a while and a hard effort to get it up there, darn it ;)! So far, down 6 lbs, a few inches and heart rate is down. Stay tuned for another update in a few weeks...maybe I'll have cleaned up my diet by then.
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